Yoga came into my life through stages

First at the mere age of 15 when taking guided meditations to cope with eating disorders & childhood trauma –  later on in life as a way to heal addiction – and now as a way of life.

The road has been anything but smooth, but through yoga I realized that I had the power to heal myself my wounds and to create the life that I so dearly intended to live – this is why I am so passionate about yoga, because my life was saved by it.

I know first hand how life changing it can be and how all it takes is to embed a single grain of it into your soul.

I now share its many benefits with my students as a certified instructor – and with my family as a life long practitioner.