Blog

I love to share a life of yoga and wellness from quick and easy vegan recipes to tips on living a healthier lifestyle, so I hope you will be following my blog…

What is Yoga?

What is Yoga?

Yoga can mean many things to many people as it is an individual / spiritual practice to create self awareness. In sanskrit yoga derives from the word YUJ which means to join or unite. Yoga is union of the individual consciousness (soul) with the universal...

DEEP RESET: First Retreat of 2020, don’t miss it!

DEEP RESET: First Retreat of 2020, don’t miss it!

Deep Reset (January 15 - 22, 2020) I am pleased to announce a little bit of magic that I’ve been working on to help you reset into the new year – Why Reset? When we reset our mindset, nutrition and practice we allow energy to flow in a more organic way permitting a...

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