Synchronizing movement with breath to seamlessly move from one posture to the next – the quick movement of flowing through the postures provides for a great flexibility practice. Learning to move with the breath is crucial to the practice.
Is a fitness based version of vinyasa flow as the same postures are practiced yet power yoga aims at prolonging your stay in the asanas to create strength in the body.
Is a slow paced style of yoga – its aim is to work on the connective tissues of the body – the deeper layers of fascia, joints and ligaments to release tension that resides on these areas. Poses are held anywhere from 1 – 10 min. Props may or may not be used.
Poses are modified to help accommodate the discomforts of pregnancy as well as to help accommodate a growing bump and baby – the use of props helps to lengthen, stretch and help momma relax throughout the practice.